3 Layers of Healing

Here’s a thought for the weekend:

We need to address all 3 layers of our being in order to achieve true and lasting healing.

These are:

  1. Physical level – this is the level where we deal with changes in diet, exercise, rest and sleep or occupation etc.
  2. Mind level – involves mental acceptance in terms of changing our thoughts about ourself, being kind to self and believing anything is possible.
  3. Spirit level Рthis is where we do the work of finding out who we really are and realise we have to be true to our real selves to achieve sustained healing, rather than temporary respite . This level encompasses our emotional body.  This level can only be accessed if we give time and space to contact this level of our being.

Reiki addresses all 3 levels of our being, therefore promoting lasting healing.


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